🧘 The Midday Reset: 45-Minute All-Levels Yoga

Course Description
Break up your workday and beat the afternoon slump with a targeted 45-minute practice designed for busy schedules. The Midday Reset focuses on reversing the physical strains of desk work by stretching out tight shoulders, opening up stiff hips, and releasing tech-neck tension. Combining gentle, accessible movement with calming breathwork, this class provides the perfect mental pause to lower stress and sharpen your focus for the rest of the day. No flexibility, prior yoga experience, or fancy gear required. Come as you are, move at your own pace, and leave feeling fully recharged.

Key Benefits

• Desk Detox: Targets the exact muscles that stiffen from prolonged sitting.

• Time Efficient: In-and-out in 45 minutes so you can still eat your lunch.

• Stress Busting: Clears mental clutter and lowers cortisol levels mid-day.

• All-Bodies Welcome: Fully modifiable poses tailored to absolute beginners and experienced yogis alike.

Course Details

• Level: All levels (Beginner-friendly)

• Duration: 45 minutes

• What to Wear: Comfortable clothes you can easily move in (full athletic wear optional)

• What to Bring: Yoga mat (or you can use one of ours) and water bottle

Drop-In Rate: $29 per class, packages also available