Classical Pilates Mat Class

Instructor: Lee Ann McCarthy, Certified Power Pilates Instructor

Ready to feel stronger, more centered, and totally refreshed? Join local instructor Lee Ann McCarthy for an authentic, classical mat Pilates experience. Trained in the original Joseph Pilates Method, Lee Ann brings expert guidance and serious "good vibes" to a workout designed to strengthen your deep foundation. 

The Classical Pilates Mat Class strengthens your core, improves posture, and enhances mobility through intentional movement and breath. Every class follows a structured progression—beginning with foundational stability, building heat and control, and finishing with deep stretching and integration. During this 60-minute class you can expect a blend of strength, flexibility, alignment, and mindful focus. Movements are performed on the mat using your own bodyweight, as the instructor provides clear cues, hands-on corrections (if desired), and personalized modifications so every participant can work safely and effectively. You'll leave feeling centered, lengthened, and strong—with improved body awareness that carries into everyday life.

Who It's For

  - Anyone seeking a low-impact yet highly effective full-body workout
  - Clients wanting to build core strength and improve posture
  - Those recovering from stress, stiffness, or sedentary habits
  - Athletes looking to enhance mobility and functional strength

Benefits

  - Increased core stability and balanced strength
  - Improved alignment, posture, and breath control
  - Enhanced flexibility and joint mobility
  - Better mind-body connection and movement precision

Experience Level
All levels welcome—beginners receive supportive modifications, while experienced practitioners are guided toward deeper challenge and refinement.

Course Details

• Level: All levels (Modifications provided for all abilities)

• Duration: 60 minutes

• Investment: $29

• What to Wear: Form-fitting athletic clothes (so the instructor can see your alignment) and bare feet or grip socks.

• What to Bring: A yoga or Pilates mat (thicker mats are recommended for spine cushioning) and water.