You haven’t lost yourself — you’ve changed. And she is still here, waiting for two hours of her own.

Join Nancy Harrison of Now & Zen Holistic Health & Wellness and Sadie Lowe of Bit of a Stretch Yoga for a deeply restorative afternoon designed for the woman who gives everything to everyone — and is finally ready to give something back to herself.

This special Mother’s Day weekend event combines:

Restorative Yoga — gentle, supported poses that release tension and give your nervous system full permission to exhale

Guided Sound Meditation — singing bowls, drum, and chimes woven together in waves of healing sound

Two full hours of stillness, intention, and complete care

This event is for you if you are a mother who gives everything, a caregiver running on fumes, anyone who forgot to rest, or a beginner, a seeker, or a soul in need.

No experience necessary. Just bring yourself.

WHAT TO BRING:

Yoga mat (if you have one) · Comfortable clothing · Water · An open heart

Space is limited to 15–20 participants. Early registration is encouraged.