Yoga - All levels
A balanced, accessible class open to all bodies and experience levels. Expect mindful movement, clear guidance, and options to modify or deepen each pose, so you can meet your body exactly where it is.
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Sunday Restore and Resonate
Restorative Yoga + Sound Bath Join us Sunday evenings for a deeply calming experience designed to help you unwind, reset, and gently prepare for the week ahead. This offering begins with 45 minutes of restorative yoga, using supportive props and long, nourishing holds to soften the body and quiet...
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International Guest: Quantum Healer
Join special guest and international quantum healer, Susan Haynes, for this LNT® Group Harmonization session. Susan is visiting from Spain, and space is limited to 15 people for this opportunity. A powerful quantum energy experience for balance, alignment, and holistic health. LNT® group sessions...
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Raja Yoga
This class draws on the energizing quality of rajas, the Ayurvedic principle associated with movement, vitality, and activation. Through a dynamic sequence of poses, we’ll build heat, strength, and focus while encouraging the natural flow of energy through the body. Expect a steady, engaging pace...
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The Audacity to Rest: A Restorative Yoga + Guided Sound Meditation Event
You haven’t lost yourself — you’ve changed. And she is still here, waiting for two hours of her own.Join Nancy Harrison of Now & Zen Holistic Health & Wellness and Sadie Lowe of Bit of a Stretch Yoga for a deeply restorative afternoon designed for the woman who gives everything to everyone — and ...
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Private 1:1 Yoga
Private yoga sessions offer personalized guidance tailored to your body, goals, and experience level. Whether you're seeking relaxation, strength, mobility, or support in deepening your practice, this one-on-one experience is designed entirely around your needs. Ideal for beginners, those working...
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60 min
Painted Intentions
Mindful Watercolor Bookmark Workshop with Erica Silvestri Slow down, breathe deeply, and reconnect with your creativity in this peaceful evening of mindful artmaking. Join local artist Erica Silvestri for a restorative watercolor workshop where you’ll create hand-painted bookmarks using watercolo...
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Reconnect to Your Core
Reconnect to Your CorePelvic Health-Focused Pilates with Alana Falco-Kiriakidis, PT, DPT, PRPC Reconnect with your body in this supportive mat Pilates class designed to help you restore your core, strengthen from the inside out, and build deeper awareness of your pelvic floor and movement pattern...
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1:1 Coaching with Karen Carter - 60 minutes
Karen Carter is a certified Life / Mindset Coach focused on supporting women through all phases of menopause. Karen helps clients navigate this transformative season with greater clarity, confidence, and intention. She is a certified PART (Positivity and Relaxation Training) Instructor through th...
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60 min
SOMA Breathwork
Led by Lidia Panfilova, a finance professional and certified SOMA Breath instructor, this class integrates breath practices into weekly rituals designed to support deep restoration, mental clarity, and emotional elevation. Through breathwork, music, body awareness, and stillness, you’ll release t...
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Gentle Yoga
This gentle yoga class emphasizes slow, mindful stretching and light movements designed to increase flexibility and promote relaxation. Ideal for all levels, the session encourages calm breathing and mindful awareness, helping to reduce tension and improve overall mobility. Perfect for those seek...
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Slow Flow Vinyasa
Slow Flow Vinyasa is a gentle, mindful practice designed to help you slow down, connect with your breath, and move with intention. In this class, each posture is linked with the breath in a smooth, flowing sequence that allows you to build strength, improve flexibility, and release tension withou...
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Special Lunchtime Flow
This 45-minute lunchtime class is the perfect mid-day break to reset. A balanced, accessible class open to all bodies and experience levels. Expect mindful movement, clear guidance, and options to modify or deepen each pose, so you can meet your body exactly where it is.
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Full Moon Yoga, Reiki & Sound Healing
Full Moon Yoga, Reiki and Sound Healing with Vika Join us for a special evening of relaxation, renewal, and connection inspired by the energy of August's Sturgeon Moon, which peaks on Friday, August 28, 2026. Named for the giant lake sturgeon abundant in North American waters during late summer, ...
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Community Acupuncture
What is community acupuncture?Acupuncture held in a group setting in an open room. Break out your best sweatpants and t-shirt and get ready to relax! Lie down on a zero gravity chair and receive needles in your arms, legs, and head. Sessions are conducted by licensed acupuncturist Kristen Kel...
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Intro to Ayurveda - the Lifelong Healing Science
Join us for an introduction to Ayurveda, the traditional healing system of India that has supported health and well-being for thousands of years. In this session we will explore Ayurveda's holistic view of health and learn how balance between the body, mind, and environment influences our overall...
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Mahjong: Learn to Play
✨ Your new summer obsession starts here… 🀄️☀️ Beginner Mahjong Lessons are here this summer — come learn, laugh, and discover the game everyone’s talking about. Whether you’re brand new or mahj-curious, we’ll teach you everything you need to play with confidence. 💕 Each 6-hour session is $150 and...
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Witchy Social
Details Coming Soon!
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The Connected Self : Day Retreat
The Connected Self Retreat hosted by Cathy Tallone and Lisa MacDonald Join us for a fascinating one-day experience to become more connected to yourself through intentionally guided conversations, gentle movement to activate the wisdom of your body, and practices that blend neuroscience and energ...
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Mahjong Guided Play
Still learning Mahjong? Perfect for those who have already taken lessons and are looking to get game play experience with instructors available to help along the way. Instructors Sue and Abby Egan make this a fun night for everyone! $40 per person
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Mahjong League
Join us for this 8 week league that runs Wednesday evenings 6-8pm Sept 16th - November 4th. The first night will kickoff with an intro to league play. $250 per person registers you for the full 8 weeks.
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Connecting with Crystals
Based in NYC, Laurelle Rethke travels throughout the country to speak and teach workshops, and frequents as a guest on several TV, Radio and Internet Talk shows. Laurelle has been using Nature’s Medicine for over 25 years – from Crystals, Essential Oils, Sound and Movement to Energy work, Meditat...
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Crystal Healing Certification
Sept 18-20, 2026 This weekend intensive certification track begins Friday night with the Connecting to Crystals workshop, followed by Saturday and Sunday training with Laurelle Rethke. Based in NYC, Laurelle travels throughout the country to speak and teach workshops, and frequents as a guest on ...
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