A balanced, accessible class open to all bodies and experience levels. Expect mindful movement, clear guidance, and options to modify or deepen each pose, so you can meet your body exactly where it is.

Restorative Yoga + Sound Bath Join us Sunday evenings for a deeply calming experience designed to help you unwind, reset, and gently prepare for the week ahead. This offering begins with 45 minutes of restorative yoga, using supportive props and long, nourishing holds to soften the body and quiet...

Join special guest and international quantum healer, Susan Haynes, for this LNT® Group Harmonization session. Susan is visiting from Spain for one week only, and space is limited to 15 people for this opportunity. A powerful quantum energy experience for balance, alignment, and holistic health. L...

This class draws on the energizing quality of rajas, the Ayurvedic principle associated with movement, vitality, and activation. Through a dynamic sequence of poses, we’ll build heat, strength, and focus while encouraging the natural flow of energy through the body. Expect a steady, engaging pace...

You haven’t lost yourself — you’ve changed. And she is still here, waiting for two hours of her own.Join Nancy Harrison of Now & Zen Holistic Health & Wellness and Sadie Lowe of Bit of a Stretch Yoga for a deeply restorative afternoon designed for the woman who gives everything to everyone — and ...

Private yoga sessions offer personalized guidance tailored to your body, goals, and experience level. Whether you're seeking relaxation, strength, mobility, or support in deepening your practice, this one-on-one experience is designed entirely around your needs. Ideal for beginners, those working...