Yoga - All levels

A balanced, accessible class open to all bodies and experience levels. Expect mindful movement, clear guidance, and options to modify or deepen each pose, so you can meet your body exactly where it is.

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Sunday Restore and Resonate

Restorative Yoga + Sound Bath Join us Sunday evenings for a deeply calming experience designed to help you unwind, reset, and gently prepare for the week ahead. This offering begins with 45 minutes of restorative yoga, using supportive props and long, nourishing holds to soften the body and quiet...

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International Guest: Quantum Healer

Join special guest and international quantum healer, Susan Haynes, for this LNT® Group Harmonization session. Susan is visiting from Spain for one week only, and space is limited to 15 people for this opportunity. A powerful quantum energy experience for balance, alignment, and holistic health. L...

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Raja Yoga

This class draws on the energizing quality of rajas, the Ayurvedic principle associated with movement, vitality, and activation. Through a dynamic sequence of poses, we’ll build heat, strength, and focus while encouraging the natural flow of energy through the body. Expect a steady, engaging pace...

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The Audacity to Rest: A Restorative Yoga + Guided Sound Meditation Event

You haven’t lost yourself — you’ve changed. And she is still here, waiting for two hours of her own.Join Nancy Harrison of Now & Zen Holistic Health & Wellness and Sadie Lowe of Bit of a Stretch Yoga for a deeply restorative afternoon designed for the woman who gives everything to everyone — and ...

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Private 1:1 Yoga

Private yoga sessions offer personalized guidance tailored to your body, goals, and experience level. Whether you're seeking relaxation, strength, mobility, or support in deepening your practice, this one-on-one experience is designed entirely around your needs. Ideal for beginners, those working...

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Appointment

60 min

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Painted Intentions

Mindful Watercolor Bookmark Workshop with Erica Silvestri Slow down, breathe deeply, and reconnect with your creativity in this peaceful evening of mindful artmaking. Join local artist Erica Silvestri for a restorative watercolor workshop where you’ll create hand-painted bookmarks using watercolo...

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Reconnect to Your Core

Reconnect to Your CorePelvic Health-Focused Pilates with Alana Falco-Kiriakidis, PT, DPT, PRPC Reconnect with your body in this supportive mat Pilates class designed to help you restore your core, strengthen from the inside out, and build deeper awareness of your pelvic floor and movement pattern...

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1:1 Coaching with Karen Carter - 60 minutes

Karen Carter is a certified Life / Mindset Coach focused on supporting women through all phases of menopause. Karen helps clients navigate this transformative season with greater clarity, confidence, and intention. She is a certified PART (Positivity and Relaxation Training) Instructor through th...

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Appointment

60 min

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SOMA Breathwork

Led by Lidia Panfilova, a finance professional and certified SOMA Breath instructor, this class integrates breath practices into weekly rituals designed to support deep restoration, mental clarity, and emotional elevation. Through breathwork, music, body awareness, and stillness, you’ll release t...

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Gentle Yoga

This gentle yoga class emphasizes slow, mindful stretching and light movements designed to increase flexibility and promote relaxation. Ideal for all levels, the session encourages calm breathing and mindful awareness, helping to reduce tension and improve overall mobility. Perfect for those seek...

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Slow Flow Vinyasa

Slow Flow Vinyasa is a gentle, mindful practice designed to help you slow down, connect with your breath, and move with intention. In this class, each posture is linked with the breath in a smooth, flowing sequence that allows you to build strength, improve flexibility, and release tension withou...

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Special Lunchtime Flow

This 45-minute lunchtime class is the perfect mid-day break to reset. A balanced, accessible class open to all bodies and experience levels. Expect mindful movement, clear guidance, and options to modify or deepen each pose, so you can meet your body exactly where it is.

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Strawberry Moon Sound Healing

Strawberry Moon Sound Healing with Vika Join us for a special evening of relaxation, renewal, and connection inspired by the energy of June's Strawberry Moon—a time traditionally associated with abundance, nourishment, gratitude, and recognizing the fruits of our efforts. This unique workshop is ...

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Community Acupuncture

What is community acupuncture?Acupuncture held in a group setting in an open room. Break out your best sweatpants and t-shirt and get ready to relax! Lie down on a zero gravity chair and receive needles in your arms, legs, and head. Sessions are conducted by licensed acupuncturist Kristen Kel...

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Intro to Ayurveda - the Lifelong Healing Science

Join us for an introduction to Ayurveda, the traditional healing system of India that has supported health and well-being for thousands of years. In this session we will explore Ayurveda's holistic view of health and learn how balance between the body, mind, and environment influences our overall...

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Mahjong: Learn to Play

✨ Your new summer obsession starts here… 🀄️☀️ Beginner Mahjong Lessons are here this summer — come learn, laugh, and discover the game everyone’s talking about. Whether you’re brand new or mahj-curious, we’ll teach you everything you need to play with confidence. 💕 Each 6-hour session is $150 and...

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