Sunday Restore and Resonate

Restorative Yoga + Sound Bath

Join us Sunday evenings for a deeply calming experience designed to help you unwind, reset, and gently prepare for the week ahead.

This offering begins with 45 minutes of restorative yoga, using supportive props and long, nourishing holds to soften the body and quiet the nervous system. You’ll then be guided into a sound bath, allowing soothing tones and vibrations to support deep rest, integration, and balance.

• Accessible to all levels

• No prior yoga or meditation experience needed

• Please wear comfortable layers and bring anything that helps you