Reconnect to Your Core
Pelvic Health-Focused Pilates with Alana Falco-Kiriakidis, PT, DPT, PRPC

Reconnect with your body in this supportive mat Pilates class designed to help you restore your core, strengthen from the inside out, and build deeper awareness of your pelvic floor and movement patterns.

Led by licensed Pelvic Health Physical Therapist and Pilates Instructor Alana Falco-Kiriakidis, this class blends intentional movement, breathwork, and education to help you feel stronger, more connected, and more confident in your body.

This Class Is Perfect For:
• Postpartum healing & recovery
• Pregnancy
• Core weakness and/or diastasis recti
• Pelvic floor symptoms (leaking, heaviness, pain, general discomfort)
• Anyone craving a deeper mind-body connection

What You Will Experience:
• Breathwork + core connection
• Pelvic floor strengthening + relaxation
• Functional movement
• Education about your body that you can carry into daily life

Location: WeBreathe Wellness, Walpole, MA
Date: June 29, 2026
Time: 6:30pm
Investment: $40

Space is limited to preserve a supportive experience.

Reserve your spot early.